Natural Sunburn Relief Remedies

Natural sunburn relief remediesYou go out for a fun filled day in the sun only to realize that night that you forgot to reapply or missed a spot when putting on your suntan lotion. Sunburns are no fun, not to mention, damaging to your skin. It may take up to five hours for the sunburn to show which has the possibility to cause the skin to blister or peel. Most importantly though, sunburns over time can lead to a deadly form of skin cancer called melanoma. After trial and error, I am here to share with you some natural sunburn relief remedies.

Prevent A Sunburn

  • The sun is at its strongest between the hours of 10 am and 3 pm. Try your best to enjoy it before or after those powerful hours.
  • Make sure to apply a sunscreen that has a broad spectrum SPF (of at the very least) 30.
  • Reapply every 60 minutes or so, especially after going swimming….then reapply again!
  • Wear protective clothing, hats and sunglasses. Yes, it is Natural sunburn relief remediesjust as important to protect your eyes from the sun as well. Find your perfect pair here. Also, there are clothes that actually have built in UV protection in them! This is a wonderful option for protection from the harmful sun rays. You can check them out here!
  • Seek shade when possible
  • Keep hydrated

Sunburn Relief Remedies

Okay, so you didn’t quite succeed in the prevention part….lesson learned….right? Now you need to ease the pain. Any of these remedies will do the trick.


Oatmeal is a natural anti-inflammatory, therefore it has the ability to ease any swelling of the skin. Pour 2 cups of oatmeal into your a cool bath tub, mix and soak the affected areas of your body. Pat our body dry when finished soaking.

Baking Soda

Baking Soda will calm and soothe sunburned skin. Feel free to either bathe in 1 cup of thoroughly mix baking soda in cool water or make a paste of baking soda and water and apply directly on sunburned skin using a cotton pad. Leave on for about 10 to 15 minutes and gently wash off. Do this as often as needed until you feel relief from the burn.

Black Tea

Natural sunburn relief remediesBlack tea can do amazing things for your skin. It can reduce inflammation and protect your skin from UV radiation. Black tea, due to it’s antioxidants, can restore the skin’s pH balance. Brew about 3 or 4 tea bags in hot water until the water is black. Let the water cool before applying to your skin with a wash cloth that has been soaking in the black tea water. Leave the wash cloth on the affected skin long enough for the the wash cloth to become dry. Do this as often as needed.

Aloe Vera

Aloe Vera also has anti-infammatory and soothing benefits for sunburned skin. Place Aloe Vera gel in the fridge for about 20 minutes to make it cool to the touch. Gently apply to burned skin and let it air dry. Apply this as often as needed.

Witch Hazel

Witch Hazel is another wonderful go-to for sunburned skin because it has the ability to repair damaged skin and reduce inflammed and swollen skin due to too much sun. Simply soak a cotton pad in Witch Hazel and apply to sunburned skin as often as desired. Any swelling should go down in no time. Witch Hazel is also a great relief for itchy skin.

Natural sunburne relief remediesApple Cider Vinegar

Apple Cider Vinegar can help calm inflammation and itchiness caused by a sunburn. There are two ways you can use Apple Cider Vinegar to ease a sunburn. 1. Soak in lukewarm water mixed with 1 cup of Apple Cider Viegar for about 25-30 minutes. 2. Mix equal amounts of Apple Cider Vinegar with cool water and soak a wash cloth in mixture then gently place on sunburned areas. Repeat as needed. The Apple Cider Vinegar could hurt skin with open wounds, cuts or blisters so skip this remedy if you have any skin abrasions.

Chilled Cucumber

Cucumber can soothe sunburned skin just by simply laying slices of the cucumber straight from the fridge to your hot, inflamed skin. Don’t forget to flip them once the coolness wears off.

Cold Milk

I know this one sounds weird but it truly works as well as all of the rest. Mix milk with water and ice cubes. Soak a wash cloth in the liquid mixture and apply to sunburned skin for instant relief. The fat in the milk has an anti-inflammatory effect on inflamed, sunburned skin.

Good To Know

Keep any gel or light lotion in the fridge. This way, you will get the benefits of both healing and cooling effects on your sunburn. Also, it is best to keep already sunburned skin out of the sun!

Check your medicine to make sure it does not make you super sensitive to the sun. Often antibiotics can cause this unfortunate side effect.

Make sure to always protect your skin, even on cloudy days. The UV rays can be a tricky thing.

Which remedy is your go to for sunburn relief?

Rachel Grace





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How To Take A Detox Bath

How to take a detox bathSo you may be asking yourself, “why would I want to take a detox bath?” I know this because I once asked myself the same thing, only to find that I have seriously been missing out on something so relaxing and so beneficial to my personal well-being. We are exposed to toxins every day from processed foods, pesticides and pollution. It is important for our health to release (detox) these toxins.  Here is what you need to know on how to take a detox bath!

What It Can Do For You

Let me start off by telling you the many benefits of taking a detox bath.

First of all, a detox bath is known to reduce stress levels. Lay back, take a deep breath and let your troubles drift away.

Are you having a hard time falling asleep at the end of the day? Take your detox bath right before you crawl into bed after a strenuous day because the detox bath will not only relieve sore muscles and help improve muscle function, it will also improve how well you sleep.

Taking a detox bath will help relieve headaches and heal skin rashes. This is also something you can do when you are fighting a cold or the flu.

But one of my very favorite reasons for taking a detox bath is, it is a great way to flush toxins out of your body. Better yet, dry brush before your bath to fully reap the benefits!

How To Make Your Detox Bath

Fill your bathtub with hot water. It is preferred to have filtered water, but I know this is not a reality for everyone so don’t How to take a detox bathworry if you do not have a filter…you will still receive the benefits of this bath.

Add: Epsom salts, magnesium bath flakes, apple cider vinegar, baking soda, milk, honey, essential oils, ground ginger (FYI, ground ginger will raise your body’s temperature so start with a very small amount, if any at all) and/or green tea (for its powerful antioxidants and to increase energy.) Please know that you can pick and choose which ingredients are most desirable for you. You do not have to use them all.

Submerge your body in the hot water from the neck down for anywhere between 20 to 40 minutes. I suggest laying there until the water starts to get cool.

Once you are finished with your bath, slowly stand up as you may find yourself a bit weak and slightly dizzy. Please check with your doctor first if you are pregnant to make sure this bath is safe for you. It would also be wize to let someone know that you are about to take the bath, just to be on the safe side.

Rinse off in cold water before fully getting out of the bathtub.

Important To Know

Make sure you do not eat immediately before or immediately after you take your detox bath because it could cause you to feel nauseous.

Also, drink at least 2 full glasses of water (or more) after your bath to keep your body from becoming dehydrated. I like to keep a pitcher of ice water next to the tub for when I get thirsty.

How to take a detox bathI would also suggest keeping a towel close by to wipe the sweat off of your face…you will most definitely sweat (the sweat is your body releasing the toxins.)

To really set the scene, listen to your favorite relaxing music, light your favorite candle and dedicate your detox bath to “me” time. Everyone deserves a little “me” time 🙂

Enjoy your detox bath on a weekly basis.

Detox Bath Recipe

  • 2 Cups of magnesium bath flakes (you can purchase it here) or epsom salt (purchase it here)
  • 10 drops of the essential oil of your choice…lavender for relaxation, eucalyptus for any aches and pains, tea tree for a cold or the flu (feel free to mix them)… (this place has all of your essential oil needs.)
  • 1 cup of baking soda (for its anti-fungal and cleansing properties.)
  • 1/2 cup of apple cidar vinegar (this will alkalize your body.)
  • Stir it all together and get on in!

Will you be taking a detox bath this week!?

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*Ebay and Mountain Rose Herbs are affiliates of mine. If you choose to make a purchase through my links, I may be compensated a small amount at no extra cost to you. Thank you so much for your support!


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