Foot Detox At Home

Foot Detox At Home

Did you know that you are able to release all kinds of bad toxins from your body through your feet!? Amazing!

Why Give It A Try?

  • It can help cleanse your kidneys and liver
  • Enhance your immune system
  • Reduce inflammation
  • For cardiovascular health
  • Create a more balanced pH level

Shopping List

This  foot detox needs these special indredients:

  1. Epsom Salt – 1 cup…purchase HERE
  2. Apple Cider Vinegar – 2 cups…purchase HERE 
  3. Warm Water – 1/2 gallon
  4. Lavender Essential Oil – 5 to 10 drops…purchase HERE

Epsom Salt

Epsom salts are a great way for your body to absorb well needed magnesium that is depleted through many possible factors such as stress and anxiety. Epsom salts are also considered heart healthy because it can lower inflammation and improve circulation. This is a great option to help lower your blood pressure.

Apple Cider Vinegar

Apple cider vinegar (best if you use raw, organic, unfiltered and unpasturized) is an added ingredient that is helpful if you have foot odor, as the ACV will dry out the feet and get rid of the unpleasant odor. It is also helpful for corn and calluses (painful, hard, thick skin) on the feet, sore and tired feet or if you have any kind of fungal infection in the toes or athlete’s foot.

Lavender Essential Oil

The lavender essential oil will promote calmness and relaxation.

Sit Back and Relax

Make it a point to detox your feet as often as once a day. At the end of a long day, place a bucket filled with the detox ingredients infront of the tv and watch your favorite 30 minute show or take that time to read…Hay, maybe even meditate 🙂

You will start to feel the benefits from this foot soak in 10 minutes but it is best to soak for at least 20 minutes daily.

Check with your doctor first if you suffer from seizures or wear a pacemaker. And don’t forget to stay hydrated with water during and after your detox.

Are you interested in a full body detox??? Look HERE for more information on that!

I hope this post finds you happy and healthy 🙂


Rachel Grace






*Ebay is an affiliate of mine. If you should choose to purchase products through my link I may be compensated a small amount at no extra cost to you. Thank you so much for your support!


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What Can Apple Cider Vinegar Do For You?

What can Apple Cider Vinegar Do For You?If you are anything like me, you like to look for a natural alternative for your health ailments instead of running immediately out to the drug store. So naturally, after much research (and before you jump in the car and race to your nearest pharacist) I think it is important for you to know exactly what apple cider vinegar can do for you…your health, your hair and your home.

How To Consume Apple Cider Vinegar

First of all, make sure not to consume too much as too much of anything is not a good thing and could do more harm than good. That being said, most pleople prefer to dilute 1-2 teaspoons to 1-2 tablespoons of apple cider vinegar in water per day. No more then 2 tablespoons (30 ml) per day.  And as always, it would be smart to check with your doctor to make sure apple cider vinegar is safe for you.

Apple Cider Vinegar Can Help:

Digestive Troubles – drinking the mixture of ACV with water can calm an upset stomach becaue it has antibiotic-like properties.

Maintain Healthy Alkaline pH levels – The body wants to have an even state of equilibrium and the ACV has the ability to do just that. This will not only raise your energy, it will also lower your chance of infections.

Soothe a Sore Throat – Mix 1/4 cup of ACV with 1/4 cup of warm water and do not drink but gargle once every hour until your throat feels better.

Stimulate Cardiovascular Circulation, Detox the Liver and Get Rid of Candida – Simply drink the mixture of 1-2 teaspoons of ACV with water daily.

Prevent Indigestion – About half an hour before you eat What Can Apple Cider Vinegar Do For You?spicy foods add 1 tsp of ACV and 1 tsp of honey to 1 cup of warm water.

Reduce Heartburn You Currently Have – So you ate something that did not agree with you and now your insides feel like thy are on fire? Take 1 tsp of ACV followed by 1 cup of water.

Relieve Allergies – Mix 1 tsp of ACV and 1 cup of water and drink. Your sinuses, mucus, stuffy nose and headache will feel better in no time.

Helps With Weight Loss – This acidic drink will suppress your appetite, help lower water retention and increase metabolism which in turn reduces calories and you lose weight!

Apple Cider Vinegar For Your Hair

Goodbye dandruff, hello shine!

No More Dandruff – Grab that spray bottle and add 1/4 cup of water and 1/4 cup of ACV shake and spray on scalp. Put your hair in a shower cap or wrap it up in a towel and let it stay there for about 20 minutes, then wash your hair with your regular shampoo. For best results, continue to do this 2 times a week.

Boost Hair’s Body and Shine – Mix 1/2 tbsp of ACV and 1 cup of cold water in an empty bottle and rinse into hair after you are done shampooing. Feel free to do this 4 times a week for beautiful, bouncy, shining hair.

Apple Cider Vinegar For Your Home

Mixing 1/2 cup of ACV with 1 cup of water is an all-natural alternative to clean bathroom and kitchen surfaces, glasses, windows, mirrors, microwaves and even toilets. You can also put it in your air humidifier to purify the air in your home.

So there you have it….the many benefits of Apple cider vinegar.

My personal favorite ACV that has proven to work time and time again is Bragg Organic Raw-Unfiltered Apple Cider Vinegar it contains the amazing ‘mother’ after all (protein enzyme molecules)…you can purchase it HERE!

How are you going to use your Apple Cider Vinegar?

Rachel Grace





*Ebay is my affiliate and if you wish to make your purchase through my link, I may be compensated a small amount at no extra cost to you. Thank you for your support!


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Natural Sunburn Relief Remedies

Natural sunburn relief remediesYou go out for a fun filled day in the sun only to realize that night that you forgot to reapply or missed a spot when putting on your suntan lotion. Sunburns are no fun, not to mention, damaging to your skin. It may take up to five hours for the sunburn to show which has the possibility to cause the skin to blister or peel. Most importantly though, sunburns over time can lead to a deadly form of skin cancer called melanoma. After trial and error, I am here to share with you some natural sunburn relief remedies.

Prevent A Sunburn

  • The sun is at its strongest between the hours of 10 am and 3 pm. Try your best to enjoy it before or after those powerful hours.
  • Make sure to apply a sunscreen that has a broad spectrum SPF (of at the very least) 30.
  • Reapply every 60 minutes or so, especially after going swimming….then reapply again!
  • Wear protective clothing, hats and sunglasses. Yes, it is Natural sunburn relief remediesjust as important to protect your eyes from the sun as well. Find your perfect pair here. Also, there are clothes that actually have built in UV protection in them! This is a wonderful option for protection from the harmful sun rays. You can check them out here!
  • Seek shade when possible
  • Keep hydrated

Sunburn Relief Remedies

Okay, so you didn’t quite succeed in the prevention part….lesson learned….right? Now you need to ease the pain. Any of these remedies will do the trick.


Oatmeal is a natural anti-inflammatory, therefore it has the ability to ease any swelling of the skin. Pour 2 cups of oatmeal into your a cool bath tub, mix and soak the affected areas of your body. Pat our body dry when finished soaking.

Baking Soda

Baking Soda will calm and soothe sunburned skin. Feel free to either bathe in 1 cup of thoroughly mix baking soda in cool water or make a paste of baking soda and water and apply directly on sunburned skin using a cotton pad. Leave on for about 10 to 15 minutes and gently wash off. Do this as often as needed until you feel relief from the burn.

Black Tea

Natural sunburn relief remediesBlack tea can do amazing things for your skin. It can reduce inflammation and protect your skin from UV radiation. Black tea, due to it’s antioxidants, can restore the skin’s pH balance. Brew about 3 or 4 tea bags in hot water until the water is black. Let the water cool before applying to your skin with a wash cloth that has been soaking in the black tea water. Leave the wash cloth on the affected skin long enough for the the wash cloth to become dry. Do this as often as needed.

Aloe Vera

Aloe Vera also has anti-infammatory and soothing benefits for sunburned skin. Place Aloe Vera gel in the fridge for about 20 minutes to make it cool to the touch. Gently apply to burned skin and let it air dry. Apply this as often as needed.

Witch Hazel

Witch Hazel is another wonderful go-to for sunburned skin because it has the ability to repair damaged skin and reduce inflammed and swollen skin due to too much sun. Simply soak a cotton pad in Witch Hazel and apply to sunburned skin as often as desired. Any swelling should go down in no time. Witch Hazel is also a great relief for itchy skin.

Natural sunburne relief remediesApple Cider Vinegar

Apple Cider Vinegar can help calm inflammation and itchiness caused by a sunburn. There are two ways you can use Apple Cider Vinegar to ease a sunburn. 1. Soak in lukewarm water mixed with 1 cup of Apple Cider Viegar for about 25-30 minutes. 2. Mix equal amounts of Apple Cider Vinegar with cool water and soak a wash cloth in mixture then gently place on sunburned areas. Repeat as needed. The Apple Cider Vinegar could hurt skin with open wounds, cuts or blisters so skip this remedy if you have any skin abrasions.

Chilled Cucumber

Cucumber can soothe sunburned skin just by simply laying slices of the cucumber straight from the fridge to your hot, inflamed skin. Don’t forget to flip them once the coolness wears off.

Cold Milk

I know this one sounds weird but it truly works as well as all of the rest. Mix milk with water and ice cubes. Soak a wash cloth in the liquid mixture and apply to sunburned skin for instant relief. The fat in the milk has an anti-inflammatory effect on inflamed, sunburned skin.

Good To Know

Keep any gel or light lotion in the fridge. This way, you will get the benefits of both healing and cooling effects on your sunburn. Also, it is best to keep already sunburned skin out of the sun!

Check your medicine to make sure it does not make you super sensitive to the sun. Often antibiotics can cause this unfortunate side effect.

Make sure to always protect your skin, even on cloudy days. The UV rays can be a tricky thing.

Which remedy is your go to for sunburn relief?

Rachel Grace





*Ebay is an affiliate of mine. If you choose to make a purchase through my link I may be compensated a small amount at no extra cost to you. Thank you for your support!

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Foods That Work Like Antibiotics


I can’t even begin to tell you how many times I have been put on antibiotics throughout my life. So many infact that my body has become immune to some. Which I just learned that this does not necessarily happen in the individual, but in the bacteria themselves. Scary! Now, as I am getting older and realizing how important it is to be aware of what we put in and on our bodies I turn to these healthy foods first that act as my “natural” antibiotic. If you are feeling an illness or infection coming on, reach for these powerful food/herbs before reaching for the prescription drugs.

Foods To Live By

  • Garlic – has the abillity to both prevent infection garlicand treat infection as it occurs. It also supports a strong immune system because it is high in natural antioxidants that destroy free radicals.
  • Ginger – has an antibacterial effect and can help fight drug-resistant fungi. It also has anti-inflammatory benefits, is good for heart health, boosts immune system and is anti cancer.
  • Tumeric – has antibiotic and antioxidant benefits. It has been known to help with indigestion, stomach ulcers, heart disease as well as viral and bacterial infections.
  • Honey – can be used topically (for skin infections) or honeyingested for prevention and treatment of infections. It is also used as an antiseptic, helps maintain blood sugar levels and regulates insulin in the body.
  • Cinnamon – has been shown that it can fight off several anibiotic-resistant strains of bacteria. It is a high source of antioxidants, fights diabetes, helps fight against cognitive decline and protects brain function, helps with the battle of allergies and may help lower cancer risk.
  • Coconut oil – (organic, unrefined) not only is it amazing for your mouth, skin and hair but it contains caprylic acid which has anti-microbial properties that aid in killing yeast and candida. Coconut oil also destroys bad bacteria, promotes growth of probiotics and kills parasites.
  • Oil of oregano – This magical oil has been proven to reverse or reduce fungal infections, viruses, candida, allergies, bacterial infections, parasites, inflammation and tumors.
  • Apple cider vinegar – is a natural bacteria fighting agent. It also heals a sore throat, treats insect bites, green teacures acid reflux and heartburn.
  • Green tea – is a powerful, natural antioxidant that strengthens the immune system and protcts the kidneys.
  • Lemon – is filled with vitamin c therefore, it works wonders for getting rid of the common cold. It also balances blood sugar levels and pH levels, detoxifies, treats and prevents kidney stones and fights cancer cells.


Try to incorporate this list of 10 very important, natural antibiotics that Mother Nature provides us with into your diet. Your body will thank you. I hope this post finds you happy and healthy!

Please share with the rest of us (in the comments below) which foods you swear by to maintain a healthy life.

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