Did you know that you are able to release all kinds of bad toxins from your body through your feet!? Amazing!
Why Give It A Try?
- It can help cleanse your kidneys and liver
- Enhance your immune system
- Reduce inflammation
- For cardiovascular health
- Create a more balanced pH level
This foot detox needs these special indredients:
- Epsom Salt – 1 cup…purchase HERE
- Apple Cider Vinegar – 2 cups…purchase HERE
- Warm Water – 1/2 gallon
- Lavender Essential Oil – 5 to 10 drops…purchase HERE
Epsom salts are a great way for your body to absorb well needed magnesium that is depleted through many possible factors such as stress and anxiety. Epsom salts are also considered heart healthy because it can lower inflammation and improve circulation. This is a great option to help lower your blood pressure.
Apple Cider Vinegar
Apple cider vinegar (best if you use raw, organic, unfiltered and unpasturized) is an added ingredient that is helpful if you have foot odor, as the ACV will dry out the feet and get rid of the unpleasant odor. It is also helpful for corn and calluses (painful, hard, thick skin) on the feet, sore and tired feet or if you have any kind of fungal infection in the toes or athlete’s foot.
Lavender Essential Oil
The lavender essential oil will promote calmness and relaxation.
Sit Back and Relax
Make it a point to detox your feet as often as once a day. At the end of a long day, place a bucket filled with the detox ingredients infront of the tv and watch your favorite 30 minute show or take that time to read…Hay, maybe even meditate 🙂
You will start to feel the benefits from this foot soak in 10 minutes but it is best to soak for at least 20 minutes daily.
Check with your doctor first if you suffer from seizures or wear a pacemaker. And don’t forget to stay hydrated with water during and after your detox.
Are you interested in a full body detox??? Look HERE for more information on that!
I hope this post finds you happy and healthy 🙂
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